Four Ways to Address Hoarding and Get Help

Hoarding Cleanup Deedee86 | Pixabay

Hoarding cannot only create stress in your life but can cause stress in your loved ones lives as well.  Dealing with hoarding is challenging and can cause issues in your life. You may not know where to start when it comes to addressing hoarding.  Not only is it challenging to address hoarding, but beginning the hoarding cleanup process is not an easy task. However, we’ve put together four simple steps to help you approach hoarding head on.

Become the Expert

The first step in addressing hoarding is becoming the expert. You may know that you or a loved one has a hoarding problem, but you may not fully understand it. In order to start the hoarding cleanup process, you have to know how it affects the way of thinking. When it comes to hoarding, there are three critical factors involved.

• Struggling to get rid of things
• Clutter that makes a room not useful
• Significant impairment in social, occupation and other areas of function (health, emotional distress, family stress, housing, and financial)

Knowing the factors is the first step in handling your hoarding problem.

Get Motivated

The next step is to find the motivation to deal with hoarding. One issue most people deal with is finding the motivation. If you do not have the motivation to start the hoarding cleanup process, then you will not be able to fix it.  Try a few tips and tricks to help you become motivated. First, identify your thoughts and beliefs that get in the way. These can include the following:

• This item may have use or importance someday
• The problem isn’t that bad -It’s part of who I am, I cannot change
• I have to use this item

Second, assess why you want to change your behavior. You can use a chart to determine the reasons to, and not to change. You can also rank the reasons why you are not improving. Lastly, look forward. Map out what your future holds if you take control of your hoarding. Using these steps will help you find the motivation to start the hoarding cleanup process.

Get Organized and Reprogram Your Thought Process

The final step in address hoarding is to have an organization plan. The best way to start an organization plan is to break bigger goals down into smaller goals. Having goals that are smaller are easier to tackle and don’t seem so daunting. Be sure your goals are specific and measurable. Remember to be flexible in adjusting goals as some may be bigger than you originally thought. Finally when it comes to goals in hoarding cleanup is to determine the outcome you want. In order to start organizing, you will need to change your way of thinking. You will have to tell yourself you do not need specific items anymore.

Get Help with Hoarding Cleanup

After you have addressed hoarding, you will need to start the cleaning out your house. Don’t attempt this process alone, as it is not an easy task. You should hire a company that offers hoarding cleanup. If you are in the Columbia, Jefferson City, and Central Missouri area, then call Kelley Klean. We offer specific hoarding cleanup. Clear out your home today by calling 573.561.5382 to schedule an appointment.